A few people go to the gym regularly to work out and keep fit. Some might find it boring to keep to the same routine three or more times per week. Others might find it boring to run on the treadmill for an hour or so every day, or to swim so many lengths, or to brisk walk.
A small percentage change the routine to influx some excitement, inspiration and challenge. However, most of us stick to the same routine. We realise the importance of exercising the body, whether boring or not.
Many also understand the importance of maintaining regular exercise in the long term. If we stop exercising our muscles atrophy; in time the firmness fades. All the hard work at the gym becomes fruitless. We need to keep exercising to keep the muscles firm and toned.
The same can be said of our brain: it behaves just like a muscle. It, too, needs to be exercised. If it is not exercised enough, it will also atrophy; its abilities will decline.
To keep the brain healthy, it must be challenged regularly. And you do so by reading books and magazines, by mingling with successful or confident people.
Attend seminars and workshops, go to evening classes, do crossword puzzles, play Trivia, and so on.
Keep your brain alive.
If you were to constantly challenge your brain to keep it healthy and in good condition, what activity would you do?
Hani Al-Qasem
Hani Al-Qasem and Natalie Dee are the co-authors of the e-book “Self-Confidence Building in 7 Steps.”
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